@import url('https://fonts.googleapis.com/css2?family=Vazirmatn:wght@400;600;700;900&display=swap');
.register-links{margin-top:18px;padding-top:14px;border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1fr;gap:9px}.register-links p{grid-column:1/-1;text-align:center;margin:0}.register-links a,.back-login{display:block;text-align:center;text-decoration:none;color:var(--lime);border:1px solid var(--line);border-radius:13px;padding:11px}.back-login{margin-top:12px}.hero.compact{padding-block:8px 18px}
.tabs.three button{font-size:12px;padding-inline:7px}.status{font-size:11px;padding:6px 9px;border-radius:999px;background:#29313e;color:#d7dce3;white-space:nowrap}.status.pending{background:#493b18;color:#ffd765}.status.approved{background:#203d21;color:#9ff48f}.status.rejected{background:#482125;color:#ff9da2}.admin-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:12px}.admin-actions .danger{margin:0}.admin-actions .primary{padding:10px}
.coach-toolbar{display:flex;justify-content:flex-start;margin:12px 0}.coach-toolbar .primary{padding:12px 18px}dialog{border:1px solid #26303d;border-radius:18px;background:#121821;color:#edf3f8;width:min(92vw,420px);padding:20px;box-shadow:0 20px 80px #0009}dialog::backdrop{background:#0009}.coach-form-actions{display:flex;gap:10px;margin-top:14px}.coach-form-actions button{flex:1}.coach-delete{background:#451b24!important;color:#ff9ba5!important}
.brand img{width:58px;height:44px;object-fit:contain;filter:drop-shadow(0 0 9px #b8f22955)}.hero{padding-top:8px}.hero-logo{display:block;width:min(270px,76vw);height:135px;object-fit:contain;margin:0 auto 4px;filter:drop-shadow(0 0 20px #b8f22945)}
:root{--bg:#090c11;--surface:#121720;--surface2:#1a202b;--line:#29313e;--text:#f5f7fa;--muted:#95a0af;--lime:#b8f229;--red:#ff5d64;--radius:20px}*{box-sizing:border-box}html{background:var(--bg);color:var(--text);font-family:Vazirmatn,sans-serif}body{margin:0;min-height:100vh;background:radial-gradient(circle at 90% 0,#18261a 0,transparent 35%)}header{height:72px;padding:14px 18px;display:flex;align-items:center;position:sticky;top:0;background:#090c11e8;backdrop-filter:blur(12px);z-index:8}.brand{display:flex;gap:10px;align-items:center;color:white;text-decoration:none}.brand>b{width:42px;height:42px;border-radius:13px;background:var(--lime);color:#10140a;display:grid;place-items:center;font-weight:900}.brand span{font-weight:800;line-height:1.1}.brand small,.row small,.program small{display:block;color:var(--muted);font-size:11px;font-weight:400;margin-top:4px}main{max-width:850px;margin:auto;padding:16px 16px 110px}h1{font-size:27px;margin:8px 0}h2{font-size:18px;margin:26px 0 12px}p{color:var(--muted);line-height:1.9}.hero{text-align:center;padding:25px 10px}.hero .pulse{font-size:50px}.card,.program,.exercise-card{background:linear-gradient(145deg,var(--surface),#10141b);border:1px solid var(--line);border-radius:var(--radius);padding:17px;margin-bottom:13px;box-shadow:0 10px 30px #0004}.auth{max-width:460px;margin:auto}.tabs{display:flex;background:#080b0f;padding:4px;border-radius:14px;margin-bottom:18px}.tabs button{flex:1;border:0;background:transparent}.tabs .active{background:var(--surface2);color:var(--lime)}label{display:block;color:#bdc5d0;font-size:13px;margin:12px 0}input,select,textarea,button{font:inherit;color:var(--text)}input,select,textarea{width:100%;margin-top:6px;padding:14px;background:#090c11;border:1px solid var(--line);border-radius:13px;outline:none}input:focus,select:focus,textarea:focus{border-color:var(--lime)}button,.actions a{border:1px solid var(--line);background:var(--surface2);padding:13px 16px;border-radius:14px;cursor:pointer;text-decoration:none;text-align:center}.primary{background:var(--lime)!important;color:#111!important;border-color:var(--lime)!important;font-weight:900;display:block;width:100%}.danger{background:var(--red);color:white;width:100%;margin-top:20px}.hidden{display:none!important}.welcome{margin:8px 0 20px}.welcome p{margin:0}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.stats div{background:var(--surface);border:1px solid var(--line);padding:14px;border-radius:16px;text-align:center}.stats b{display:block;font-size:23px;color:var(--lime)}.stats span{color:var(--muted);font-size:11px}.actions,.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:18px 0}.row,.program{display:flex;align-items:center;justify-content:space-between;gap:12px}.row{padding:12px;border-bottom:1px solid var(--line)}.avatar{width:42px;height:42px;display:grid;place-items:center;border-radius:50%;background:#29351b;color:var(--lime);font-weight:900}.row div{flex:1}.program div{flex:1}.empty{text-align:center;color:var(--muted);padding:30px}.bottom{position:fixed;bottom:0;left:0;right:0;height:73px;background:#10151df5;border-top:1px solid var(--line);display:flex;justify-content:space-around;z-index:9;padding-bottom:env(safe-area-inset-bottom)}.bottom a{color:#d7dce3;text-decoration:none;display:grid;place-items:center;font-size:20px;padding:8px}.bottom small{display:block;font-size:10px;color:var(--muted)}dialog{border:1px solid var(--line);border-radius:22px;background:var(--surface);color:white;width:min(92%,520px);padding:20px}dialog::backdrop{background:#000b;backdrop-filter:blur(3px)}.day-card{border:1px solid var(--line);border-radius:20px;padding:16px;margin:15px 0;background:var(--surface)}.day-head{display:flex;gap:8px}.exercise-edit{background:#090c11;padding:13px;border-radius:15px;margin:10px 0}.exercise-edit .mini{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.sticky{position:sticky;bottom:78px;z-index:4;margin-top:20px}.exercise-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:15px}.exercise-item{background:var(--surface);border:1px solid var(--line);padding:12px;border-radius:16px}.exercise-item img,.exercise-card>img{width:100%;border-radius:14px;background:white}.exercise-item b{display:block}.exercise-item small{color:var(--muted)}.workout-link{display:block;color:white;text-decoration:none}.program-head{background:linear-gradient(135deg,#1d2b18,#111820);padding:20px;border-radius:22px}.exercise-card h3{margin:10px 0 0}.exercise-card>div>small{color:var(--muted)}.set{display:grid;grid-template-columns:55px 1fr 1fr 48px;gap:7px;align-items:center;margin:8px 0}.set input{margin:0;padding:11px}.set button{padding:10px;color:var(--lime);font-size:20px}.set.done{opacity:.65}.set.done button{background:var(--lime);color:#111}.note{border-right:3px solid var(--lime);padding-right:10px}.timer{position:fixed;bottom:85px;left:12px;right:12px;max-width:500px;margin:auto;background:#161d27;border:1px solid var(--lime);border-radius:22px;padding:14px;text-align:center;z-index:20}.timer b{font-size:38px;display:block;color:var(--lime)}#toast{position:fixed;top:80px;left:16px;right:16px;max-width:500px;margin:auto;z-index:50}.toast{background:#202936;border:1px solid var(--lime);padding:14px;border-radius:14px;margin:7px}.toast.error{border-color:var(--red)}@media(min-width:700px){main{padding-left:30px;padding-right:30px}.exercise-grid{grid-template-columns:repeat(4,1fr)}.bottom{left:calc(50% - 350px);right:calc(50% - 350px);border-radius:20px 20px 0 0}.exercise-card{display:grid;grid-template-columns:180px 1fr;gap:18px}.exercise-card>img{grid-row:1/3}}